Do all that you can this day

Give it all, expand yourself

If you can do more sprint, do more sprint

But when it's done, it's done

If you can't get out of bed

That means there is nothing in your life that is so important

That you can't just get your ass up out of bed

You have nothing to live for, quite frankly

Because when you are moving towards something that is most important to you

When you got a big vision, you don't wanna sit down

You can't rest

Every single waking moment of your day

Is dedicated to moving forward

And sleep, sleep is a waste of f*****g time right

And physiologically of course well it helps

We are all gonna need sleep support your hormones

But what I'm saying is

That your vision, your mission your goal

Your bigger picture, how you gonna support other people

What you are gonna build, create and offer to the world

Means far more than a few extra hours of sleep

You know, they know how it feel

They are not tired, they are not overwhelmed

You find out a f*****g way to overcome that challenge of your feelings

You make that s**t happen

You understand

The most stable thing that a man can do

Is to listen to his heart

And to follow it because it always leads to what is pleasing in the end

The fastest bandaid ripped off remedy

Is to do the thing that you are afraid to do

It may be difficult in the beginning

It may be difficult for years

But you will die on your death bed

If you ain't a strong sense of integrity and loyalty to your heart

You can't buy that

You grow stronger not for yourself and this near moment your spend on earth

You grow stronger for your lagacy

For those who might not never know your name

Because they need you and we need you

Keep going

As dark as it gets keep going

As difficult as it gets

As much as it seems as if the world is crumbling down around you

And there is no way out keep f*****g going