Work it

Work it out

Work it

Stand with your feet parallel

A little more than hip distance apart

Your stomach pulled in, your waist slightly forward

Keeping that posture and reach 2,3,2,3,2,3,4

Back 2,3,2,3,2,3,4

Reach 2,3,2,3,2,3,4

Back 2,3,2,3,2,3,4

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and

Back, back, back, back, back, back, back, back

Back, back, back, back, back, back, back, back

Back, back, back, back, back, back, back, back

Back, back, back, back, back, back, back, back

Work it

Doing good

Work it

Cmon now

Work it out

Cmon

Cmon now

Work it, work it, work it cmon

Back, back, back, back, back, back, back, back

Back, back, back, back, back, back, back, back

Back, back, back, back, back, back, back, back

Back, back, back, back, back, back, back, back

Cmon

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

Chances are you've worked up a good sweat by now

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back

2,3,4,5,6,7,8 and back