Welcome to tabata

Here we go in 5 4 3 2 1 go

Round one

5 4 3 2 1 stop

3 2 1 go

Round two

5 4 3 2 1 stop

3 2 1 go

Round three

3 2 1 stop

5 4 3 2 1 go

3 2 1 way

Half way

Who go

Who go

Who go

3 2 1 go

Round five

3 2 1 stop

5 4 3 2 1 go

Round six

4 3 2 1 stop

3 2 1 go

Round seven

5 4 3 2 1 stop

5 want

You can do it

You can do it

You can do it

3 2 1 go

Round Eight

10 9 8 7 6 5 4 3 2 1

Stop