Welcome to Tabata

Here we go in 5 4 3 2 1 go

Round one

3 2 1 stop

3 2 1 go

Round two

5 4 3 2 1 stop

3 2 1 go

Round three

3 2 1 stop

3 2 1 go

Round four

3 2 1 stop

Halfway

3 2 1 go

Round five

5 4 3 2 1 stop

5 4 3 2 1 go

Round six

3 2 1 stop

3 2 1 go

Round seven

5 4 3 2 1 stop

Last one

3 2 1 go

Round 8

10 9 8 7 6 5 4 3 2 1