Ayy

I was smashing Skittles any minute I can I was

Until I started looking like the Michelin Man I did

So now every day I hit the gym in the tan

So I can be heavily armed without a pistol in hand let's go

Any form of exercise there isn't a plan nup

If Jesus walked on water then

I'm swimming on land check this c**t out

It doesn't matter when I listen to trance

I can't help but break into this ridiculous dance

It's like a faster running man but

I'm kicking and flicking my hands woo

Understand I'm the shit and I think I'm the man I do

Yeah bulking on these motherf**kers

Incredible Hulk'in' on these motherf**kers

I'm the dude in the gym training his upper body

With pants on 'cause downstairs there's nothing on me

Check my damn pins not a damn thing

Yo my hamstring actually looks like an actual f**king hamstring

The damn gym's the only thing that I'm advanced in

Bustin' out reps in the tempo that I dance in

Incredible back impeccable traps

And when I'm topless I'm never relaxed I'm flexing my abs

In cardio I'm the best on the map

I even forget where I'm at to give my memory laps

Think about that

I'm so obsessed with fitness that I'm the definition

When I rap I even get the record skippin'

I got a thick neck but shit legs ayy

Do some f**kin' squats then

Nah I got a big headache

Ah typical 6 f**k skip leg day

c**t we'll do it tomorrow man I'd rather hit chest ayy

You f**kin' p***y

I do ten sets on the benchpress

Then do ten reps on the pec deck I've got the best chest

And if you want the same then listen to your sensei

Do it yeah f**kin' 6 is really making sense ayy

You want the best shape go and get your chest great

F**k your legs mate only worry about your pecks ayy

You gotta work out the best way

Where every day is chest day yeah it's Forthwrite Dem Gainz

If you wondering where 6 been lately

You can catch me at the gym baby

It shows I got my pecks so strong

Everybody sayin' that my chest so bomb this cunt's massive

I know you probly thinking this shit's crazy

Upper body is the shit baby

You know I got my headphones on check it out

Won't believe that it's a techno song

Just leave me alone yeah

The moment that I walk in the gym

You're like what the f**k's my girl doing talkin' to him sup babe

A workout's better the shorter it is

So I'm calling it quits before it begins

Walk straight up and disconnect the exercise bike

See people looking mesmerised when I ride by bye

From the time I was born I was never quite right

You wanna hide your flaws I'm tryna emphasise mine

So while they try and get all energised I

Don't give a f**k about my tris and my pecks and my bis nah

I'm tryna blend in with the rest of my kind

And look like every white guy I've ever met in my life okay

Lookin' skinny on these motherf**kers

See my arms muscles are mini on these motherf**kers

All these lames say it's gain season it is

Nah I'm tryna find ways to train so my frame weakens

That's a main reason

I spend the whole time

I'm here walkin' 'round daydreaming in a daze schemin'

'Cause time is money and shit's expensive

So I ain't leavin' till I break-even yeah

It's hard to summarise it but well

In a nutshell I won't touch a dumbbell

I'd rather walk up on these dickheads who are big and buff

While they're standing in the mirror and then interrupt

I hear 'em call me skinny like I give a f**k

I'm 'bout to get a nip and tuck just so I get skinner

I idolise those skinny runts bumming ciggies in the city bruh

And I'm not giving up till I look similar

And this is sincere I been at this gym for six years

People wonder why I'm even in here

It's 'cause I hate working upper body man I can't take it

But if there's legs being worked out then I'm partaking

See me half-baked in my apartment

Stark naked doing calf raises till my heart's racin'

And I'll start pacin' till my feet'll hurt

And do a shitload of cleans I don't need the jerk

I'll even spend a whole night in a squat rack

How many reps is that PEZ I don't know I lost track f**k yeah

I want my top half lookin' like I'm on crack

But I want my glutes and my calves and my quads jacked

And if you want that too here's a template yep

To get your flex game better than your best mate how

You gotta workout the PEZ way and only train on leg day

Forthwrite Dem Gainz

If you wondering where PEZ been lately

You can catch me at the gym baby

You know that when I flex those quads

They're sayin' how'd you get your legs so strong

Check out his f**kin' pins

I know you probly thinking this shit's crazy

Lower body is the shit baby

You know I got my headphones on yeah

Best believe that it's a techno song

Just leave me alone