You might listen to this in headphones in a lossless format
This tambrel meditation technique was pioneered
By a man named Don Wasserman, and I had
The honor to learn directly from Don
He would use acoustic sounds to guide the sensation of the meditation
I have expanded to the synthesizer
So I'll be at my keyboard to help guide these sensations
Let's start with the face
This is a very busy part of our body
This is mission control
A lot of senses meet at this nexus, and there's quite a bit of activity
There's a constant chatter in this region, constant computation
And it's very loud. But you may not notice it
Like a refrigerator that's running and suddenly shuts off
That quiet chatter is constantly happening
And it's good. This is how we decide
How we go about our day
But it is important to have some control over this chatter
For example, let's gently roll some of the high end off this chatter
It's important to examine this chatter
These are your thoughts. They say the unexamined life is not worth living
Well the unexamined thoughts, it's not worth thinking
You might move these thoughts forward from
Behind your eyes and mind
Just a few feet in front of you, and just, just look at them
See what, see what they're up to. See what they're saying
After all, they're your thoughts
You might notice the thoughts gently orbiting around your head
Until they're a few feet in back of your head and
They gently fade away, this chatter
And you're left just experiencing what is currently happening
I like to think of a dog meditating
A deep inhale. Release. Sense a smile spreading through the eyes
And with a gentle listening and receptivity
Aware of the ass. This is a chance to check in
I studied with a great teacher who
Would refer to this as the "ha-ha region
Listening to and feeling whatever mood is here, without judgement
An honest contact. Much like the chatter
We're unaware of our ass most of the day
You might add in an ambience around your a**
Experience this new space
Feel this new sense of freedom to exist with, with ya a**
