Hi! I'm Brooke Windham and welcome back to the "Windham Workout Disc 2 Challenge"!
And our daily committment to being the best that we can be!
(Yeah!)
So grab your Cardio Whip 5000, 'cause if you wanna get ripped you gotta get whipped!
Do you want an easy miracle? Do you wanna lose a pound or two?
Then you can turn this off right now, my work out's not for you!
I'm talking to the woman who wants it all, gotta pay for what you get
'Cause size 2 clothes don't come to those too lazy to sweat!
I want you whipped into shape!
When I say "Jump", say "How high?"
You know you're doing it right when you start to cry
If you don't look like you should
You got to whip it, whip it, whip it good
I'm sorry ladies, no escape 'til you're whipped into shape!
(Come on Sabrina, you halfer, work it out!)
Whipped into shape!
(I hate you Brooke, and I love you for it!)
Whipped into sh
(Elle)
Hey! Why did you pause it?
(Professor Callahan)
We have a lot to cover
Meet our brand new client, Brooke
You can laugh but she's made tons
Off her DVD's and book, "Whip your way to tighter buns"
Happily married, so she swears
To her sixty-year-old stud
Her step daughter came downstairs
And found Brooke all covered in his blood!
If Brooke took a plea, I'd have her out in three to four
But she claims she did not kill him, did she?
Let's watch some more
(Brooke)
But it's more than just a workout, it's a defensive weapon too
Simply wrap it round your assailant's neck and pull 'til he turns blue
You can also use the patented handle grip to shatter your attacker's spine
And all for three small payments of $19.99
You'll have him whipped into shape!
When you get grief from a guy!
Just work him over with this 'til he starts to cry
If he don't act like he should
You got to whip it, whip it, whip it good!
It gets you out of any scrape
It gets you whipped into shape!
Come on, people!
Whipped into shape!
What doesn't kill us, makes us hotter!
Wh
(Professor Callahan)
Hands: who thinks she's guilty?
Ok, now here is where you kids come in
Brooke has trouble trusting me
I'm her only chance to win, but I don't speak MTV
Though Brooke won't help her own defence
She might listen to her peers
Go and place a little sense, in the space between her ears
(Elle)
I'm a Delta N
(Professor Callahan)
Not now!
I want her whipped into shape!
If there's a brain in that hair
Tell her that I am the key
It's a plea or the chair
So when I talk to her I
Get neither plea, or plan, or alibi
To quote from our defendant's tape, I want her whipped into shape!
To the jail!
(Brooke)
Ladies, just because we're in Boston Women's Correctional Facility
Does not mean we can't become the best that we can be!
Here we go!
Circle, circle, under, over, through around!
Again! Good!
Circle, circle, under, over, through around!
Alright ladies, we can't break out of here but we sure can break a sweat!
Left! Right!
Left! Right! Good!
Left! Right!
Left! Right!
Left! Right!
Work it out!
I want you whipped into shape!
When I say "Jump", say "How high?"
You know you're doing it right
When you start to cry
If you don't look like you should
You gotta whip it, whip it, whip it good
Like prison ladies, no escape, 'til you're whipped into shape!
(Whip it, whip it) Whiped into shape!
(Whip it whip it)
Swipe it, swipe it, swipe it through, check it out, double jump
Swipe it, swipe it, swipe it through, check it out, double jump
That's right! You got it!
Whip it, whip it, whip it
Get whipped into shape!
