Welcome to Tabata

Here we go in 5 4 3 2 1 go

Round one

5 4 3 2 1 stop

3 2 1 go

Round two

5 4 3 2 1 stop

3 2 1 go

Round three

3 2 1 stop

5 4 3 2 1 go

Halfway

3 2 1 go

Round five

3 2 1 stop

5 4 3 2 1 go

Round six

3 2 1 stop

3 2 1 go

Round seven

5 4 3 2 1 stop

Finally one

5 4 3 2 1 go

Round eight

10 9 8 7 6 5 4 3 2 1 stop